Question: People over 50 need less sleep, true or false?
Answer: False, people over 50 need the same amount as an average adult but often get less sleep. Older people tend to wake more easily and get less deep sleep than younger adults.
For more information or to discuss any concerns you may have regarding the impact of poor quality or disturbed sleep, come and visit us at www.ajh-hypnotherapy.co.uk/blog
