Question: Which of the following is a symptom of insomnia, Difficulty falling asleep, Waking up during the night or Waking too early in the morning?
Answer: All of the above – Lack of sleep and poor quality sleep due to wakening at irregular hours are all symptoms of insomnia which can leave you tired or un-refreshed the following day.
For more information or to discuss any concerns you may have regarding the impact of poor quality or disturbed sleep, come and visit us at www.ajh-hypnotherapy.co.uk/blog
