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Author Archives: Amanda-Jane
The Dos & Don’ts Of Weight Loss – Day 5
When embarking on weight loss, then … Get support…This is really important if you are to succeed at losing weight in the long-term. Being surrounded by people who will eat the same foods and encourage you along the way is … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, Eating Disorders, Lose Weight, New year new me, Over-eating, Weight Loss
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The Do’s & Don’ts Of Weight Loss – Day 4
When embarking on weight loss, then … Don’t be conned by marketing…Low fat does not necessarily mean low calorie; many manufacturers lower the amount of fat in dessert foods and increase the amount of sugar to compensate. Make sure you … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, Eating Disorders, Lose Weight, New year new me, Over-eating, Weight Loss
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The Do’s & Don’ts Of Weight Loss – Day 3
When embarking on weight loss, do… Go shopping with a list…There is nothing worse than standing in the chocolate aisle with a growling stomach, it makes it all the more tempting to grab foods that are high in fat and … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, Eating Disorders, Lose Weight, New year new me, Over-eating, Weight Loss
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The Do’s & Don’ts Of Weight Loss – Day 2
When embarking on weight loss, do… Take a walk at lunchtime – Just small changes make a big difference over time. Offer to make the coffee at work or wash up, just walking over to the kettle every day for … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, Eating Disorders, Lose Weight, New year new me, Over-eating, Weight Loss
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The Do’s & Don’ts Of Weight Loss – Day 1
When embarking on weight loss, do…Eat regularly Re-fuelling when you are hungry is a good idea, but make sure that you snack on the right things. Good snacks are fruit, vegetable sticks and low fat dips, scones (watch the butter), … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, New year new me, Over-eating, Weight Loss
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Trouble With Your Sleep – Quick Quiz, Day 15
Question: How many hours sleep a night does the average adult need? Answer: Seven to eight hours per night. For more information or to discuss any concerns you may have regarding the impact of poor quality or disturbed sleep, come … Continue reading
Posted in Health, Hypnotherapy, Sleep
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Trouble With Your Sleep – Quick Quiz, Day 14
Question: How long before going to bed should we stop drinking coffee, 2 hours, 4 hours, 6 hours or 10 hours? Answer: 4 hours at least. Caffeine is a well known sleep disruptor, making it more difficult to fall asleep … Continue reading
Posted in Health, Hypnotherapy, Sleep
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Trouble With Your Sleep – Quick Quiz, Day 13
Question: How long does a sleep cycle last, 1 hour, an hour and a half, 2 hours or an entire night? Answer: A complete sleep cycle last around 90 minutes and consists of two types of sleep; REM sleep when … Continue reading
Posted in Health, Hypnotherapy, Sleep
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Trouble With Your Sleep – Quick Quiz, Day 12
Question: People over 50 need less sleep, true or false? Answer: False, people over 50 need the same amount as an average adult but often get less sleep. Older people tend to wake more easily and get less deep sleep … Continue reading
Posted in Health, Hypnotherapy, Sleep
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Trouble With Your Sleep – Quick Quiz, Day 11
Question: Alcohol can help you sleep better, true or false? Answer: False, A nightcap can help you fall asleep faster by suppressing the production of adrenaline which keeps you alert. However, your body soon tries to counteract this by producing … Continue reading
Posted in Health, Hypnotherapy, Sleep
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