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The Dos & Don’ts Of Weight Loss – Day 5
When embarking on weight loss, then … Get support…This is really important if you are to succeed at losing weight in the long-term. Being surrounded by people who will eat the same foods and encourage you along the way is … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, Eating Disorders, Lose Weight, New year new me, Over-eating, Weight Loss
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The Do’s & Don’ts Of Weight Loss – Day 4
When embarking on weight loss, then … Don’t be conned by marketing…Low fat does not necessarily mean low calorie; many manufacturers lower the amount of fat in dessert foods and increase the amount of sugar to compensate. Make sure you … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, Eating Disorders, Lose Weight, New year new me, Over-eating, Weight Loss
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The Do’s & Don’ts Of Weight Loss – Day 3
When embarking on weight loss, do… Go shopping with a list…There is nothing worse than standing in the chocolate aisle with a growling stomach, it makes it all the more tempting to grab foods that are high in fat and … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, Eating Disorders, Lose Weight, New year new me, Over-eating, Weight Loss
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The Do’s & Don’ts Of Weight Loss – Day 2
When embarking on weight loss, do… Take a walk at lunchtime – Just small changes make a big difference over time. Offer to make the coffee at work or wash up, just walking over to the kettle every day for … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, Eating Disorders, Lose Weight, New year new me, Over-eating, Weight Loss
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The Do’s & Don’ts Of Weight Loss – Day 1
When embarking on weight loss, do…Eat regularly Re-fuelling when you are hungry is a good idea, but make sure that you snack on the right things. Good snacks are fruit, vegetable sticks and low fat dips, scones (watch the butter), … Continue reading
Posted in Health, Hypnotherapy, Weight Loss
Tagged Depression, Dieting, Eat Less, New year new me, Over-eating, Weight Loss
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For the first time stress is the most common cause of long-term sickness & absence in the workplace
For the first time stress is the most common cause of long-term sickness & absence in the workplace. Organisational change and restructuring is the #1 cause of stress at work highlighting the impact of job cuts, pension benefits and pay … Continue reading
Posted in Health, Hypnotherapy, Sleep, Stress
Tagged Anxiety, Depression, Panic Attacks, Poor Sleep, Stress
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More than 13 million working days lost PA due to work related stress, anxiety and depression
More than 13 million working days a year are lost because of work related stress, anxiety and depression. Click here to see how we can help you restore balance to your work & personal life. Yasmin, 37, from Wokingham in … Continue reading